10.0 km | 00:57:40 | 05:46/km日期: 2024-09-01 18:58 - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.9
Pace: 04'34" / 06'52" / 06'53" / 06'04" / 05'24" / 05'29" / 05'14" / 05'18" / 05'07" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 06'51" (+02'18") | 1000 / 2000 |
| 3 | | 06'53" (+02'20") | 1000 / 3000 |
| 4 | | 06'03" (+01'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+02'12") | 1000 / 10000 |
| 11 | | 09'12" (+04'39") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'52" | 00:11'26" |
| 3 | 06'53" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'24" | 00:29'47" |
| 6 | 05'29" | 00:35'16" |
| 7 | 05'14" | 00:40'30" |
| 8 | 05'18" | 00:45'48" |
| 9 | 05'07" | 00:50'55" |
| 10 | 06'45" | 00:57'40" |
| 10.0 | 08'25" | 00:57'41" |
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