10.1 km | 00:55:55 | 05:31/km日期: 2024-09-01 18:50 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 66.3
Pace: 05'42" / 05'18" / 05'29" / 05'28" / 05'27" / 05'34" / 05'32" / 05'41" / 05'30" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
100.72 km 
Saucony Triumph18 累積 :
3655.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'32" | 00:38'30" |
| 8 | 05'41" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'32" | 00:55'13" |
| 10.1 | 05'08" | 00:55'55" |
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