23.1 km | 02:01:14 | 05:15/km日期: 2024-09-01 05:11 - 平均心率: 150 - 卡路里: 1609 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87.1
Pace: 05'22" / 05'02" / 05'05" / 05'00" / 05'04" / 05'04" / 07'54" / 05'05" / 05'06" / 05'51" / 05'48" / 05'51" / 07'43" / 05'51" / 05'24" / 05'09" / 05'33" / 07'22" / 09'12" / 05'03" / 04'56" / 05'08" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'51" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'55") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'16" (+00'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 1000 / 22000 |
| 23 | | 04'56" (+00'01") | 1000 / 23000 |
| 24 | | 04'42" | 56 / 23056 |
沒多久肩頸又開始痠麻 ,只好歪著跑
經過新港東 探望好久沒見的大姑媽︿︿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
ASICS 紅黃 SKY PARIS 累積 :
201.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 07'54" | 00:38'31" |
| 8 | 05'05" | 00:43'36" |
| 9 | 05'06" | 00:48'42" |
| 10 | 05'51" | 00:54'33" |
| 11 | 05'48" | 01:00'21" |
| 12 | 05'51" | 01:06'12" |
| 13 | 07'43" | 01:13'55" |
| 14 | 05'51" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 16 | 05'09" | 01:30'19" |
| 17 | 05'33" | 01:35'52" |
| 18 | 07'22" | 01:43'14" |
| 19 | 09'12" | 01:52'26" |
| 20 | 05'03" | 01:57'29" |
| 21 | 04'56" | 02:02'25" |
| 22 | 05'08" | 02:07'33" |
| 23 | 04'57" | 02:12'30" |
| 23.1 | 04'42" | 02:12'46" |
留言 
展開計圈分析
