23.1 km | 02:10:01 | 05:37/km日期: 2024-08-31 18:30 - 平均心率: 159 - 卡路里: 1750 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70.9
Pace: 05'40" / 05'42" / 06'19" / 05'43" / 05'40" / 05'42" / 05'37" / 07'29" / 05'33" / 05'33" / 05'41" / 05'35" / 05'35" / 07'22" / 05'39" / 05'31" / 05'28" / 05'34" / 05'38" / 05'36" / 07'36" / 05'42" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'20") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'47" (+00'24") | 129 / 23129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
268.31 km 
Adidas Adizero SL WhiteBlack 累積 :
212.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 06'19" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 07'29" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 05'33" | 00:58'58" |
| 11 | 05'41" | 01:04'39" |
| 12 | 05'35" | 01:10'14" |
| 13 | 05'35" | 01:15'49" |
| 14 | 07'22" | 01:23'11" |
| 15 | 05'39" | 01:28'50" |
| 16 | 05'31" | 01:34'21" |
| 17 | 05'28" | 01:39'49" |
| 18 | 05'34" | 01:45'23" |
| 19 | 05'38" | 01:51'01" |
| 20 | 05'36" | 01:56'37" |
| 21 | 07'36" | 02:04'13" |
| 22 | 05'42" | 02:09'55" |
| 23 | 05'24" | 02:15'19" |
| 23.1 | 05'47" | 02:16'04" |
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