10.0 km | 00:55:57 | 05:35/km日期: 2024-08-31 19:09 - 平均心率: 136 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 70.2
Pace: 07'35" / 12'44" / 08'50" / 07'56" / 11'38" / 08'51" / 10'49" / 16'16" / 07'11" / 09'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+01'09") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+01'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 07'51" (+03'00") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'44" | 00:20'19" |
| 3 | 08'50" | 00:29'09" |
| 4 | 07'56" | 00:37'05" |
| 5 | 11'38" | 00:48'43" |
| 6 | 08'51" | 00:57'34" |
| 7 | 10'49" | 01:08'23" |
| 8 | 16'16" | 01:24'39" |
| 9 | 07'11" | 01:31'50" |
| 10 | 09'26" | 01:41'16" |
| 10.0 | 05'31" | 01:41'23" |
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