10.0 km | 00:48:50 | 04:52/km日期: 2016-09-05 06:23 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'18" / 04'39" / 04'42" / 04'40" / 04'34" / 04'53" / 04'39" / 04'43" / 05'06" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'57") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
221.98 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'40" | 00:19'19" |
| 5 | 04'34" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'43" | 00:38'08" |
| 9 | 05'06" | 00:43'14" |
| 10 | 05'30" | 00:48'44" |
| 10.0 | 05'12" | 00:48'50" |
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