19.0 km | 01:58:00 | 06:12/km日期: 2016-09-03 16:08 - 總爬升: 245 m - 地點: 青公十九公里練習 - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 170
Pace: 05'52" / 06'44" / 06'26" / 06'11" / 05'54" / 06'10" / 05'51" / 06'27" / 06'13" / 08'15" / 07'07" / 07'33" / 05'52" / 06'36" / 06'47" / 06'02" / 05'17" / 05'25" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+01'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'49") | 1000 / 11000 |
| 12 | | 06'35" (+01'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 06'36" (+01'19") | 1000 / 14000 |
| 15 | | 06'47" (+01'30") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 07'01" (+01'44") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
122.11 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 06'10" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 06'27" | 00:49'35" |
| 9 | 06'13" | 00:55'48" |
| 10 | 08'15" | 01:04'03" |
| 11 | 07'07" | 01:11'10" |
| 12 | 07'33" | 01:18'43" |
| 13 | 05'52" | 01:24'35" |
| 14 | 06'36" | 01:31'11" |
| 15 | 06'47" | 01:37'58" |
| 16 | 06'02" | 01:44'00" |
| 17 | 05'17" | 01:49'17" |
| 18 | 05'25" | 01:54'42" |
| 19 | 05'47" | 02:00'29" |
| 19.0 | 07'07" | 02:00'33" |
展開計圈分析
留言 
