22.1 km | 02:51:00 | 07:44/km日期: 2016-09-04 05:37 - 總爬升: 524 m - 平均心率: 132 - 卡路里: 1053 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'22" / 06'53" / 05'49" / 05'47" / 07'04" / 07'39" / 08'51" / 10'54" / 06'28" / 07'02" / 14'01" / 09'54" / 10'07" / 07'24" / 08'40" / 07'21" / 06'13" / 08'09" / 07'24" / 08'17" / 06'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 07'04" (+01'18") | 1000 / 6000 |
| 7 | | 07'38" (+01'52") | 1000 / 7000 |
| 8 | | 08'50" (+03'04") | 1000 / 8000 |
| 9 | | 10'54" (+05'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 10'43" (+04'57") | 1000 / 12000 |
| 13 | | 09'54" (+04'08") | 1000 / 13000 |
| 14 | | 10'06" (+04'20") | 1000 / 14000 |
| 15 | | 07'24" (+01'38") | 1000 / 15000 |
| 16 | | 08'39" (+02'53") | 1000 / 16000 |
| 17 | | 07'21" (+01'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'26") | 1000 / 18000 |
| 19 | | 08'09" (+02'23") | 1000 / 19000 |
| 20 | | 07'23" (+01'37") | 1000 / 20000 |
| 21 | | 08'17" (+02'31") | 1000 / 21000 |
| 22 | | 06'52" (+01'06") | 1000 / 22000 |
| 23 | | 05'27" | 88 / 22088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'53" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 05'47" | 00:31'27" |
| 6 | 07'04" | 00:38'31" |
| 7 | 07'39" | 00:46'10" |
| 8 | 08'51" | 00:55'01" |
| 9 | 10'54" | 01:05'55" |
| 10 | 06'28" | 01:12'23" |
| 11 | 07'02" | 01:19'25" |
| 12 | 14'01" | 01:33'26" |
| 13 | 09'54" | 01:43'20" |
| 14 | 10'07" | 01:53'27" |
| 15 | 07'24" | 02:00'51" |
| 16 | 08'40" | 02:09'31" |
| 17 | 07'21" | 02:16'52" |
| 18 | 06'13" | 02:23'05" |
| 19 | 08'09" | 02:31'14" |
| 20 | 07'24" | 02:38'38" |
| 21 | 08'17" | 02:46'55" |
| 22 | 06'53" | 02:53'48" |
| 22.1 | 05'27" | 02:54'17" |
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