21.6 km | 02:46:45 | 07:42/km日期: 2015-11-07 07:00 - 總爬升: 664 m - 平均心率: 149 - 卡路里: 1517 Cal - 總步數: 23494 - 平均步頻: 140 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'46" / 06'42" / 06'08" / 06'25" / 06'29" / 07'00" / 06'38" / 07'00" / 06'25" / 06'01" / 06'39" / 06'21" / 05'34" / 08'49" / 07'20" / 06'46" / 06'28" / 06'03" / 07'13" / 09'36" / 06'53" / 38'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'56") | 1006 / 1006 | 177 / 84 |
| 2 | | 06'09" (+00'26") | 1006 / 2013 | 184 / 88 |
| 3 | | 06'19" (+00'36") | 1002 / 3015 | 182 / 86 |
| 4 | | 06'30" (+00'47") | 1007 / 4023 | 176 / 87 |
| 5 | | 06'56" (+01'13") | 1007 / 5031 | 165 / 87 |
| 6 | | 06'34" (+00'51") | 1010 / 6041 | 180 / 84 |
| 7 | | 06'58" (+01'15") | 1003 / 7044 | 168 / 84 |
| 8 | | 06'26" (+00'43") | 1005 / 8050 | 180 / 86 |
| 9 | | 06'18" (+00'35") | 1062 / 9112 | 179 / 88 |
| 10 | | 05'59" (+00'16") | 1005 / 10117 | 157 / 106 |
| 11 | | 06'23" (+00'40") | 1010 / 11128 | 180 / 86 |
| 12 | | 05'56" (+00'13") | 1005 / 12134 | 167 / 100 |
| 13 | | 08'16" (+02'33") | 1006 / 13140 | 141 / 85 |
| 14 | | 07'37" (+01'54") | 1005 / 14145 | 171 / 76 |
| 15 | | 06'39" (+00'56") | 1003 / 15149 | 169 / 88 |
| 16 | | 06'28" (+00'45") | 1004 / 16153 | 160 / 96 |
| 17 | | 05'59" (+00'16") | 1004 / 17158 | 179 / 93 |
| 18 | | 07'17" (+01'34") | 1000 / 18158 | 146 / 93 |
| 19 | | 06'26" (+00'43") | 1412 / 19571 | 181 / 85 |
| 20 | | 05'43" | 1201 / 20772 | 170 / 102 |
| 21 | | 38'29" (+32'46") | 610 / 21382 | 8 / 321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 87.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 07'00" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 07'00" | 00:53'08" |
| 9 | 06'25" | 00:59'33" |
| 10 | 06'01" | 01:05'34" |
| 11 | 06'39" | 01:12'13" |
| 12 | 06'21" | 01:18'34" |
| 13 | 05'34" | 01:24'08" |
| 14 | 08'49" | 01:32'57" |
| 15 | 07'20" | 01:40'17" |
| 16 | 06'46" | 01:47'03" |
| 17 | 06'28" | 01:53'31" |
| 18 | 06'03" | 01:59'34" |
| 19 | 07'13" | 02:06'47" |
| 20 | 09'36" | 02:16'23" |
| 21 | 06'53" | 02:23'16" |
| 21.6 | 38'29" | 02:46'45" |
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