9.0 km | 00:54:48 | 06:05/km日期: 2024-08-28 19:09 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76.9
Pace: 07'13" / 05'56" / 06'03" / 05'56" / 05'54" / 13'28" / 06'00" / 06'16" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 152.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'56" | 00:13'09" |
| 3 | 06'03" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 13'28" | 00:44'30" |
| 7 | 06'00" | 00:50'30" |
| 8 | 06'16" | 00:56'46" |
| 9 | 06'51" | 01:03'37" |
| 9.0 | 06'31" | 01:03'39" |
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