42.3 km | 07:42:20 | 10:56/km日期: 2024-08-18 04:00 - 總爬升: 5354 m - 平均心率: 115 - 卡路里: 3309 Cal - 總步數: 58218 - 平均步頻: 125 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 88.9
Pace: 07'14" / 07'33" / 07'10" / 08'49" / 07'53" / 07'03" / 07'22" / 09'21" / 07'47" / 07'41" / 07'03" / 09'20" / 14'59" / 09'06" / 10'55" / 12'23" / 12'14" / 10'07" / 09'22" / 11'36" / 14'00" / 09'47" / 11'49" / 11'40" / 14'27" / 12'19" / 12'35" / 12'55" / 15'48" / 12'37" / 11'11" / 12'53" / 14'23" / 09'37" / 09'19" / 12'02" / 10'26" / 13'24" / 14'11" / 11'26" / 12'59" / 13'14" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'11") | 1000 / 1000 | 175 / 78 |
| 2 | | 07'33" (+00'31") | 1001 / 2002 | 180 / 73 |
| 3 | | 07'09" (+00'07") | 1000 / 3003 | 180 / 77 |
| 4 | | 08'52" (+01'50") | 1000 / 4003 | 163 / 68 |
| 5 | | 07'52" (+00'50") | 1000 / 5004 | 162 / 78 |
| 6 | | 07'02" | 1001 / 6005 | 182 / 77 |
| 7 | | 07'23" (+00'21") | 1001 / 7006 | 178 / 75 |
| 8 | | 09'26" (+02'24") | 1001 / 8008 | 144 / 73 |
| 9 | | 07'42" (+00'40") | 1000 / 9008 | 169 / 76 |
| 10 | | 07'40" (+00'38") | 1000 / 10008 | 166 / 78 |
| 11 | | 07'05" (+00'03") | 1002 / 11010 | 180 / 78 |
| 12 | | 09'32" (+02'30") | 1000 / 12011 | 135 / 77 |
| 13 | | 14'52" (+07'50") | 1000 / 13011 | 93 / 72 |
| 14 | | 09'04" (+02'02") | 1001 / 14013 | 143 / 76 |
| 15 | | 10'58" (+03'56") | 1000 / 15014 | 117 / 77 |
| 16 | | 12'40" (+05'38") | 1000 / 16014 | 106 / 74 |
| 17 | | 12'11" (+05'09") | 1001 / 17015 | 126 / 65 |
| 18 | | 09'53" (+02'51") | 1001 / 18016 | 138 / 72 |
| 19 | | 09'22" (+02'20") | 1002 / 19019 | 143 / 74 |
| 20 | | 15'38" (+08'36") | 1000 / 20019 | 94 / 67 |
| 21 | | 10'15" (+03'13") | 1000 / 21020 | 135 / 71 |
| 22 | | 09'39" (+02'37") | 1000 / 22021 | 137 / 75 |
| 23 | | 11'37" (+04'35") | 1001 / 23022 | 115 / 74 |
| 24 | | 12'01" (+04'59") | 1000 / 24023 | 115 / 72 |
| 25 | | 14'30" (+07'28") | 1000 / 25024 | 101 / 67 |
| 26 | | 12'14" (+05'12") | 1001 / 26025 | 119 / 68 |
| 27 | | 12'39" (+05'37") | 1001 / 27026 | 113 / 69 |
| 28 | | 12'56" (+05'54") | 1000 / 28027 | 103 / 74 |
| 29 | | 15'41" (+08'39") | 1000 / 29027 | 118 / 53 |
| 30 | | 12'26" (+05'24") | 1001 / 30028 | 111 / 72 |
| 31 | | 11'35" (+04'33") | 1000 / 31029 | 120 / 71 |
| 32 | | 13'01" (+05'59") | 1000 / 32029 | 109 / 70 |
| 33 | | 13'42" (+06'40") | 1000 / 33030 | 106 / 68 |
| 34 | | 09'39" (+02'37") | 1000 / 34030 | 134 / 77 |
| 35 | | 09'47" (+02'45") | 1000 / 35031 | 138 / 73 |
| 36 | | 12'04" (+05'02") | 1000 / 36031 | 111 / 74 |
| 37 | | 10'08" (+03'06") | 1000 / 37032 | 130 / 75 |
| 38 | | 13'40" (+06'38") | 1000 / 38033 | 105 / 69 |
| 39 | | 14'12" (+07'10") | 1000 / 39033 | 101 / 69 |
| 40 | | 11'29" (+04'27") | 1000 / 40033 | 114 / 76 |
| 41 | | 13'04" (+06'02") | 1000 / 41034 | 106 / 71 |
| 42 | | 13'14" (+06'12") | 1000 / 42034 | 106 / 71 |
| 43 | | 12'54" (+05'52") | 229 / 42263 | 107 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 07'10" | 00:21'57" |
| 4 | 08'49" | 00:30'46" |
| 5 | 07'53" | 00:38'39" |
| 6 | 07'03" | 00:45'42" |
| 7 | 07'22" | 00:53'04" |
| 8 | 09'21" | 01:02'25" |
| 9 | 07'47" | 01:10'12" |
| 10 | 07'41" | 01:17'53" |
| 11 | 07'03" | 01:24'56" |
| 12 | 09'20" | 01:34'16" |
| 13 | 14'59" | 01:49'15" |
| 14 | 09'06" | 01:58'21" |
| 15 | 10'55" | 02:09'16" |
| 16 | 12'23" | 02:21'39" |
| 17 | 12'14" | 02:33'53" |
| 18 | 10'07" | 02:44'00" |
| 19 | 09'22" | 02:53'22" |
| 20 | 11'36" | 03:04'58" |
| 21 | 14'00" | 03:18'58" |
| 22 | 09'47" | 03:28'45" |
| 23 | 11'49" | 03:40'34" |
| 24 | 11'40" | 03:52'14" |
| 25 | 14'27" | 04:06'41" |
| 26 | 12'19" | 04:19'00" |
| 27 | 12'35" | 04:31'35" |
| 28 | 12'55" | 04:44'30" |
| 29 | 15'48" | 05:00'18" |
| 30 | 12'37" | 05:12'55" |
| 31 | 11'11" | 05:24'06" |
| 32 | 12'53" | 05:36'59" |
| 33 | 14'23" | 05:51'22" |
| 34 | 09'37" | 06:00'59" |
| 35 | 09'19" | 06:10'18" |
| 36 | 12'02" | 06:22'20" |
| 37 | 10'26" | 06:32'46" |
| 38 | 13'24" | 06:46'10" |
| 39 | 14'11" | 07:00'21" |
| 40 | 11'26" | 07:11'47" |
| 41 | 12'59" | 07:24'46" |
| 42 | 13'14" | 07:38'00" |
| 42.3 | 16'17" | 07:42'20" |
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