12.2 km | 01:33:33 | 07:40/km日期: 2024-08-26 20:14 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76.5
Pace: 13'23" / 05'52" / 05'54" / 06'54" / 06'38" / 06'58" / 06'50" / 05'56" / 06'05" / 07'09" / 07'39" / 08'24" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+10'48") | 968 / 968 |
| 2 | | 04'44" (+00'03") | 800 / 1768 |
| 3 | | 09'48" (+05'07") | 400 / 2168 |
| 4 | | 04'49" (+00'08") | 800 / 2968 |
| 5 | | 10'21" (+05'40") | 400 / 3368 |
| 6 | | 04'51" (+00'10") | 800 / 4168 |
| 7 | | 09'24" (+04'43") | 400 / 4568 |
| 8 | | 04'47" (+00'06") | 800 / 5368 |
| 9 | | 10'07" (+05'26") | 400 / 5768 |
| 10 | | 04'50" (+00'09") | 800 / 6568 |
| 11 | | 09'54" (+05'13") | 400 / 6968 |
| 12 | | 04'47" (+00'06") | 800 / 7768 |
| 13 | | 10'31" (+05'50") | 400 / 8168 |
| 14 | | 04'41" | 800 / 8968 |
| 15 | | 11'19" (+06'38") | 400 / 9368 |
| 16 | | 04'44" (+00'03") | 800 / 10168 |
| 17 | | 10'39" (+05'58") | 400 / 10568 |
| 18 | | 05'59" (+01'18") | 1000 / 11568 |
| 19 | | 14'40" (+09'59") | 614 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
105.92 km 
ASICS superblast 累積 :
419.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 05'52" | 00:19'15" |
| 3 | 05'54" | 00:25'09" |
| 4 | 06'54" | 00:32'03" |
| 5 | 06'38" | 00:38'41" |
| 6 | 06'58" | 00:45'39" |
| 7 | 06'50" | 00:52'29" |
| 8 | 05'56" | 00:58'25" |
| 9 | 06'05" | 01:04'30" |
| 10 | 07'09" | 01:11'39" |
| 11 | 07'39" | 01:19'18" |
| 12 | 08'24" | 01:27'42" |
| 12.2 | 15'26" | 01:30'31" |
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