14.3 km | 01:30:02 | 06:18/km日期: 2016-08-29 18:47 - 總爬升: 192 m - 卡路里: 754 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 51%
Pace: 06'30" / 05'47" / 05'58" / 05'46" / 14'03" / 06'17" / 06'52" / 13'58" / 05'16" / 06'08" / 05'49" / 08'27" / 06'54" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1609 / 1609 |
| 2 | | 05'51" (+00'35") | 1609 / 3218 |
| 3 | | 06'20" (+01'04") | 1609 / 4828 |
| 4 | | 06'01" (+00'45") | 1609 / 6437 |
| 5 | | 06'49" (+01'33") | 1609 / 8046 |
| 6 | | 05'16" | 1609 / 9656 |
| 7 | | 06'08" (+00'52") | 1609 / 11265 |
| 8 | | 07'44" (+02'28") | 1609 / 12874 |
| 9 | | 06'13" (+00'57") | 1396 / 14271 |
8月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 14'03" | 00:38'04" |
| 6 | 06'17" | 00:44'21" |
| 7 | 06'52" | 00:51'13" |
| 8 | 13'58" | 01:05'11" |
| 9 | 05'16" | 01:10'27" |
| 10 | 06'08" | 01:16'35" |
| 11 | 05'49" | 01:22'24" |
| 12 | 08'27" | 01:30'51" |
| 13 | 06'54" | 01:37'45" |
| 14 | 06'06" | 01:43'51" |
| 14.3 | 06'31" | 01:45'37" |
展開計圈分析
留言 
