21.5 km | 02:49:50 | 07:53/km日期: 2016-09-04 06:00 - 總爬升: 244 m - 卡路里: 1258 Cal - 總步數: 22760 - 平均步頻: 134 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 93%
Pace: 07'22" / 07'45" / 07'36" / 07'15" / 07'08" / 07'38" / 08'41" / 08'01" / 07'22" / 08'10" / 07'02" / 08'02" / 07'15" / 07'25" / 09'37" / 08'20" / 07'43" / 08'08" / 09'12" / 09'23" / 07'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'18") | 1004 / 1004 | 150 / 90 |
| 2 | | 07'46" (+00'45") | 996 / 2001 | 164 / 78 |
| 3 | | 07'37" (+00'36") | 1006 / 3007 | 155 / 84 |
| 4 | | 07'12" (+00'11") | 1002 / 4009 | 173 / 80 |
| 5 | | 07'10" (+00'09") | 997 / 5007 | 172 / 81 |
| 6 | | 07'35" (+00'34") | 996 / 6003 | 154 / 85 |
| 7 | | 08'41" (+01'40") | 998 / 7002 | 125 / 91 |
| 8 | | 08'02" (+01'01") | 997 / 8000 | 128 / 97 |
| 9 | | 07'18" (+00'17") | 1008 / 9008 | 158 / 86 |
| 10 | | 08'13" (+01'12") | 1000 / 10008 | 94 / 128 |
| 11 | | 07'01" | 991 / 11000 | 160 / 88 |
| 12 | | 08'05" (+01'04") | 999 / 12000 | 126 / 97 |
| 13 | | 07'16" (+00'15") | 999 / 12999 | 158 / 86 |
| 14 | | 07'22" (+00'21") | 1005 / 14005 | 155 / 87 |
| 15 | | 09'41" (+02'40") | 1002 / 15007 | 55 / 184 |
| 16 | | 08'15" (+01'14") | 994 / 16001 | 143 / 84 |
| 17 | | 07'47" (+00'46") | 997 / 16999 | 139 / 92 |
| 18 | | 08'04" (+01'03") | 1001 / 18001 | 123 / 100 |
| 19 | | 09'15" (+02'14") | 1004 / 19006 | 70 / 152 |
| 20 | | 09'23" (+02'22") | 997 / 20003 | 103 / 103 |
| 21 | | 07'05" (+00'04") | 1002 / 21006 | 155 / 90 |
| 22 | | 06'50" | 511 / 21517 | 140 / 104 |
9月累積里程 : 239.07 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'45" | 00:15'07" |
| 3 | 07'36" | 00:22'43" |
| 4 | 07'15" | 00:29'58" |
| 5 | 07'08" | 00:37'06" |
| 6 | 07'38" | 00:44'44" |
| 7 | 08'41" | 00:53'25" |
| 8 | 08'01" | 01:01'26" |
| 9 | 07'22" | 01:08'48" |
| 10 | 08'10" | 01:16'58" |
| 11 | 07'02" | 01:24'00" |
| 12 | 08'02" | 01:32'02" |
| 13 | 07'15" | 01:39'17" |
| 14 | 07'25" | 01:46'42" |
| 15 | 09'37" | 01:56'19" |
| 16 | 08'20" | 02:04'39" |
| 17 | 07'43" | 02:12'22" |
| 18 | 08'08" | 02:20'30" |
| 19 | 09'12" | 02:29'42" |
| 20 | 09'23" | 02:39'05" |
| 21 | 07'08" | 02:46'13" |
| 21.5 | 06'58" | 02:49'50" |
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