21.2 km | 03:19:48 | 09:26/km日期: 2024-08-17 06:00 - 總爬升: 556 m - 平均心率: 162 - 卡路里: 1369 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84.3
Pace: 07'54" / 09'28" / 08'59" / 13'42" / 09'58" / 09'42" / 12'08" / 13'11" / 12'41" / 11'33" / 16'17" / 08'04" / 05'44" / 06'41" / 08'55" / 07'31" / 08'35" / 08'32" / 06'26" / 06'50" / 09'10" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'12") | 1000 / 1000 |
| 2 | | 09'28" (+03'45") | 1000 / 2000 |
| 3 | | 08'59" (+03'16") | 1000 / 3000 |
| 4 | | 08'50" (+03'07") | 1000 / 4000 |
| 5 | | 09'57" (+04'14") | 1000 / 5000 |
| 6 | | 09'42" (+03'59") | 1000 / 6000 |
| 7 | | 12'08" (+06'25") | 1000 / 7000 |
| 8 | | 13'10" (+07'27") | 1000 / 8000 |
| 9 | | 12'40" (+06'57") | 1000 / 9000 |
| 10 | | 11'33" (+05'50") | 1000 / 10000 |
| 11 | | 15'30" (+09'47") | 1000 / 11000 |
| 12 | | 08'03" (+02'20") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'40" (+00'57") | 1000 / 14000 |
| 15 | | 08'55" (+03'12") | 1000 / 15000 |
| 16 | | 07'31" (+01'48") | 1000 / 16000 |
| 17 | | 08'35" (+02'52") | 1000 / 17000 |
| 18 | | 08'31" (+02'48") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 06'49" (+01'06") | 1000 / 20000 |
| 21 | | 09'10" (+03'27") | 1000 / 21000 |
| 22 | | 18'45" (+13'02") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 63.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'28" | 00:17'22" |
| 3 | 08'59" | 00:26'21" |
| 4 | 13'42" | 00:40'03" |
| 5 | 09'58" | 00:50'01" |
| 6 | 09'42" | 00:59'43" |
| 7 | 12'08" | 01:11'51" |
| 8 | 13'11" | 01:25'02" |
| 9 | 12'41" | 01:37'43" |
| 10 | 11'33" | 01:49'16" |
| 11 | 16'17" | 02:05'33" |
| 12 | 08'04" | 02:13'37" |
| 13 | 05'44" | 02:19'21" |
| 14 | 06'41" | 02:26'02" |
| 15 | 08'55" | 02:34'57" |
| 16 | 07'31" | 02:42'28" |
| 17 | 08'35" | 02:51'03" |
| 18 | 08'32" | 02:59'35" |
| 19 | 06'26" | 03:06'01" |
| 20 | 06'50" | 03:12'51" |
| 21 | 09'10" | 03:22'01" |
| 21.2 | 18'46" | 03:25'24" |
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