16.1 km | 02:01:52 | 07:34/km日期: 2016-08-28 07:20 - 總爬升: 265 m - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 07'05" / 06'46" / 06'55" / 07'57" / 07'56" / 07'46" / 07'21" / 11'07" / 07'15" / 15'28" / 07'29" / 07'52" / 07'45" / 08'32" / 08'07" / 07'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'56" (+01'11") | 1000 / 4000 |
| 5 | | 07'55" (+01'10") | 1000 / 5000 |
| 6 | | 07'46" (+01'01") | 1000 / 6000 |
| 7 | | 07'20" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'15" (+00'30") | 1000 / 9000 |
| 10 | | 08'09" (+01'24") | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 07'51" (+01'06") | 1000 / 12000 |
| 13 | | 07'44" (+00'59") | 1000 / 13000 |
| 14 | | 08'32" (+01'47") | 1000 / 14000 |
| 15 | | 08'06" (+01'21") | 1000 / 15000 |
| 16 | | 07'12" (+00'27") | 1000 / 16000 |
| 17 | | 06'51" (+00'06") | 99 / 16099 |
8月累積里程 :
73.55 km 
Asics LAZERBEAM JA 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'55" | 00:20'46" |
| 4 | 07'57" | 00:28'43" |
| 5 | 07'56" | 00:36'39" |
| 6 | 07'46" | 00:44'25" |
| 7 | 07'21" | 00:51'46" |
| 8 | 11'07" | 01:02'53" |
| 9 | 07'15" | 01:10'08" |
| 10 | 15'28" | 01:25'36" |
| 11 | 07'29" | 01:33'05" |
| 12 | 07'52" | 01:40'57" |
| 13 | 07'45" | 01:48'42" |
| 14 | 08'32" | 01:57'14" |
| 15 | 08'07" | 02:05'21" |
| 16 | 07'12" | 02:12'33" |
| 16.1 | 06'53" | 02:13'14" |
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