10.1 km | 00:53:47 | 05:18/km日期: 2016-09-01 19:13 - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 05'12" / 05'09" / 05'12" / 05'06" / 05'14" / 06'29" / 05'01" / 05'46" / 05'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 206.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 06'29" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 05'46" | 00:48'43" |
| 10 | 05'28" | 00:54'11" |
| 10.1 | 06'04" | 00:54'57" |
展開計圈分析
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