12.8 km | 01:28:21 | 06:55/km日期: 2016-09-01 18:23 - 總爬升: 115 m - 卡路里: 663 Cal - 總步數: 13598 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'23" / 05'36" / 06'03" / 06'05" / 06'44" / 06'41" / 06'49" / 06'51" / 06'35" / 07'31" / 06'08" / 09'51" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'46") | 1006 / 1006 | 165 / 95 |
| 2 | | 05'34" | 1003 / 2009 | 184 / 97 |
| 3 | | 06'03" (+00'29") | 1008 / 3017 | 184 / 89 |
| 4 | | 06'00" (+00'26") | 1004 / 4022 | 149 / 111 |
| 5 | | 06'42" (+01'08") | 1003 / 5026 | 144 / 103 |
| 6 | | 06'41" (+01'07") | 1007 / 6033 | 186 / 80 |
| 7 | | 06'48" (+01'14") | 1004 / 7037 | 145 / 100 |
| 8 | | 06'46" (+01'12") | 1001 / 8039 | 170 / 86 |
| 9 | | 06'35" (+01'01") | 1009 / 9048 | 154 / 98 |
| 10 | | 07'29" (+01'55") | 1001 / 10050 | 143 / 92 |
| 11 | | 06'08" (+00'34") | 1009 / 11060 | 155 / 104 |
| 12 | | 09'55" (+04'21") | 1007 / 12067 | 107 / 93 |
| 13 | | 08'55" (+03'21") | 762 / 12829 | 140 / 79 |
9月累積里程 :
95.08 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'36" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'44" | 00:30'51" |
| 6 | 06'41" | 00:37'32" |
| 7 | 06'49" | 00:44'21" |
| 8 | 06'51" | 00:51'12" |
| 9 | 06'35" | 00:57'47" |
| 10 | 07'31" | 01:05'18" |
| 11 | 06'08" | 01:11'26" |
| 12 | 09'51" | 01:21'17" |
| 12.8 | 09'15" | 01:28'21" |
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