11.8 km | 01:42:05 | 08:36/km日期: 2016-08-31 20:51 - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62%
Pace: 09'21" / 07'14" / 07'16" / 07'54" / 07'23" / 07'30" / 07'36" / 07'46" / 08'10" / 09'43" / 13'05" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'09") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'15" (+00'01") | 1000 / 3000 |
| 4 | | 07'53" (+00'39") | 1000 / 4000 |
| 5 | | 07'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'30" (+00'16") | 1000 / 6000 |
| 7 | | 07'35" (+00'21") | 1000 / 7000 |
| 8 | | 07'46" (+00'32") | 1000 / 8000 |
| 9 | | 08'09" (+00'55") | 1000 / 9000 |
| 10 | | 09'43" (+02'29") | 1000 / 10000 |
| 11 | | 13'05" (+05'51") | 1000 / 11000 |
| 12 | | 10'42" (+03'28") | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'14" | 00:16'35" |
| 3 | 07'16" | 00:23'51" |
| 4 | 07'54" | 00:31'45" |
| 5 | 07'23" | 00:39'08" |
| 6 | 07'30" | 00:46'38" |
| 7 | 07'36" | 00:54'14" |
| 8 | 07'46" | 01:02'00" |
| 9 | 08'10" | 01:10'10" |
| 10 | 09'43" | 01:19'53" |
| 11 | 13'05" | 01:32'58" |
| 11.8 | 10'43" | 01:42'04" |
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