7.0 km | 00:56:05 | 08:01/km日期: 2024-08-01 16:08 - 平均心率: 122 - 卡路里: 398 Cal - 平均步頻: 144
Pace: 08'54" / 06'01" / 06'57" / 09'05" / 08'39" / 10'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'52") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 09'05" (+03'04") | 1000 / 4000 |
| 5 | | 08'38" (+02'37") | 1000 / 5000 |
| 6 | | 10'01" (+04'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 992 / 6992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 46.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'01" | 00:14'55" |
| 3 | 06'57" | 00:21'52" |
| 4 | 09'05" | 00:30'57" |
| 5 | 08'39" | 00:39'36" |
| 6 | 10'01" | 00:49'37" |
| 7.0 | 06'30" | 00:56'05" |
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