20.2 km | 01:49:45 | 05:25/km日期: 2016-09-03 05:30 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1186 Cal
Pace: 05'17" / 05'11" / 05'17" / 05'13" / 05'29" / 05'26" / 05'31" / 05'15" / 05'44" / 06'17" / 05'17" / 05'20" / 05'35" / 05'31" / 05'34" / 05'37" / 05'21" / 05'30" / 05'26" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 04'26" | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'31" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'44" | 00:48'23" |
| 10 | 06'17" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 12 | 05'20" | 01:05'17" |
| 13 | 05'35" | 01:10'52" |
| 14 | 05'31" | 01:16'23" |
| 15 | 05'34" | 01:21'57" |
| 16 | 05'37" | 01:27'34" |
| 17 | 05'21" | 01:32'55" |
| 18 | 05'30" | 01:38'25" |
| 19 | 05'26" | 01:43'51" |
| 20 | 05'53" | 01:49'44" |
| 20.2 | 04'53" | 01:50'48" |
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