25.7 km | 10:01:24 | 23:26/km日期: 2018-10-12 08:07 - 總爬升: 1481 m - 卡路里: 1617 Cal
Pace: 14'29" / 15'01" / 25'44" / 13'40" / 15'31" / 14'45" / 15'17" / 20'01" / 25'12" / 15'20" / 13'34" / 15'17" / 14'50" / 16'27" / 21'35" / 23'33" / 36'27" / 00'49" / 15'55" / 14'16" / 33'43" / 29'10" / 65'04" / 48'45" / 48'26" / 43'07" /
10月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 15'01" | 00:29'30" |
| 3 | 25'44" | 00:55'14" |
| 4 | 13'40" | 01:08'54" |
| 5 | 15'31" | 01:24'25" |
| 6 | 14'45" | 01:39'10" |
| 7 | 15'17" | 01:54'27" |
| 8 | 20'01" | 02:14'28" |
| 9 | 25'12" | 02:39'40" |
| 10 | 15'20" | 02:55'00" |
| 11 | 13'34" | 03:08'34" |
| 12 | 15'17" | 03:23'51" |
| 13 | 14'50" | 03:38'41" |
| 14 | 16'27" | 03:55'08" |
| 15 | 21'35" | 04:16'43" |
| 16 | 23'33" | 04:40'16" |
| 17 | 36'27" | 05:16'43" |
| 18 | 00'49" | 05:17'32" |
| 19 | 15'55" | 05:33'27" |
| 20 | 14'16" | 05:47'43" |
| 21 | 33'43" | 06:21'26" |
| 22 | 29'10" | 06:50'36" |
| 23 | 65'04" | 07:55'40" |
| 24 | 48'45" | 08:44'25" |
| 25 | 48'26" | 09:32'51" |
| 25.7 | 43'04" | 10:01'24" |
留言 
