15.1 km | 01:30:47 | 06:00/km日期: 2024-08-23 20:42 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.8
Pace: 07'08" / 06'07" / 05'57" / 05'55" / 05'56" / 05'53" / 05'57" / 05'52" / 05'55" / 05'52" / 05'52" / 05'59" / 05'45" / 06'20" / 06'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'36") | 1000 / 1000 |
2 | | 06'07" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'12") | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'06") | 1000 / 11000 |
12 | | 05'58" (+00'13") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'19" (+00'34") | 1000 / 14000 |
15 | | 06'16" (+00'31") | 1000 / 15000 |
16 | | 06'32" (+00'47") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
94.48 km ![](images/shoe.png)
母子鱷魚 蚵技丫拖20231122 累積 :
1556.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'07" | 00:13'15" |
3 | 05'57" | 00:19'12" |
4 | 05'55" | 00:25'07" |
5 | 05'56" | 00:31'03" |
6 | 05'53" | 00:36'56" |
7 | 05'57" | 00:42'53" |
8 | 05'52" | 00:48'45" |
9 | 05'55" | 00:54'40" |
10 | 05'52" | 01:00'32" |
11 | 05'52" | 01:06'24" |
12 | 05'59" | 01:12'23" |
13 | 05'45" | 01:18'08" |
14 | 06'20" | 01:24'28" |
15 | 06'17" | 01:30'45" |
15.1 | 06'31" | 01:31'34" |