10.0 km | 00:54:53 | 05:28/km日期: 2016-09-02 05:13 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 05'04" / 05'36" / 05'40" / 05'29" / 05'35" / 05'29" / 05'40" / 05'34" / 05'19" / 05'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'36" | 00:10'40" |
| 3 | 05'40" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'40" | 00:38'33" |
| 8 | 05'34" | 00:44'07" |
| 9 | 05'19" | 00:49'26" |
| 10 | 05'20" | 00:54'46" |
| 10.0 | 06'02" | 00:54'53" |
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