10.0 km | 00:56:57 | 05:40/km日期: 2016-09-01 21:40 - 平均心率: 176 - 卡路里: 707 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 45%
Pace: 06'13" / 05'59" / 05'48" / 05'40" / 05'37" / 06'14" / 05'38" / 05'35" / 06'28" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'14" (+00'55") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 99.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 06'14" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 06'28" | 00:53'12" |
| 10 | 05'20" | 00:58'32" |
| 10.0 | 06'26" | 00:58'42" |
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