12.1 km | 00:53:11 | 04:23/km日期: 2024-08-23 19:15 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 77.4
Pace: 04'18" / 04'28" / 04'24" / 04'25" / 04'15" / 04'15" / 04'15" / 03'51" / 08'07" / 04'40" / 04'53" / 10'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'26") | 240 / 240 |
| 2 | | 04'18" (+00'41") | 240 / 480 |
| 3 | | 04'29" (+00'52") | 230 / 710 |
| 4 | | 04'18" (+00'41") | 240 / 950 |
| 5 | | 04'29" (+00'52") | 230 / 1180 |
| 6 | | 04'26" (+00'49") | 240 / 1420 |
| 7 | | 04'22" (+00'45") | 240 / 1660 |
| 8 | | 04'30" (+00'53") | 240 / 1900 |
| 9 | | 04'30" (+00'53") | 240 / 2139 |
| 10 | | 04'26" (+00'49") | 240 / 2380 |
| 11 | | 04'18" (+00'41") | 240 / 2620 |
| 12 | | 04'26" (+00'49") | 220 / 2840 |
| 13 | | 04'17" (+00'40") | 250 / 3090 |
| 14 | | 04'26" (+00'49") | 30 / 3120 |
| 15 | | 04'21" (+00'44") | 210 / 3330 |
| 16 | | 04'26" (+00'49") | 30 / 3360 |
| 17 | | 04'26" (+00'49") | 210 / 3570 |
| 18 | | 04'26" (+00'49") | 30 / 3599 |
| 19 | | 04'31" (+00'54") | 210 / 3809 |
| 20 | | 04'22" (+00'45") | 240 / 4050 |
| 21 | | 04'07" (+00'30") | 250 / 4300 |
| 22 | | 03'53" (+00'16") | 30 / 4330 |
| 23 | | 04'21" (+00'44") | 210 / 4540 |
| 24 | | 04'26" (+00'49") | 30 / 4570 |
| 25 | | 04'26" (+00'49") | 210 / 4780 |
| 26 | | 03'53" (+00'16") | 30 / 4810 |
| 27 | | 04'17" (+00'40") | 210 / 5020 |
| 28 | | 04'22" (+00'45") | 240 / 5260 |
| 29 | | 04'26" (+00'49") | 30 / 5290 |
| 30 | | 04'05" (+00'28") | 220 / 5510 |
| 31 | | 04'12" (+00'35") | 250 / 5760 |
| 32 | | 03'53" (+00'16") | 30 / 5790 |
| 33 | | 04'14" (+00'37") | 220 / 6010 |
| 34 | | 04'26" (+00'49") | 240 / 6250 |
| 35 | | 04'26" (+00'49") | 30 / 6280 |
| 36 | | 04'10" (+00'33") | 220 / 6500 |
| 37 | | 04'10" (+00'33") | 240 / 6740 |
| 38 | | 04'14" (+00'37") | 240 / 6980 |
| 39 | | 03'53" (+00'16") | 30 / 7010 |
| 40 | | 04'00" (+00'23") | 220 / 7230 |
| 41 | | 03'52" (+00'15") | 250 / 7480 |
| 42 | | 03'48" (+00'11") | 250 / 7730 |
| 43 | | 03'40" (+00'03") | 240 / 7970 |
| 44 | | 03'53" (+00'16") | 30 / 8000 |
| 45 | | 08'32" (+04'55") | 20 / 8020 |
| 46 | | 04'26" (+00'49") | 30 / 8050 |
| 47 | | 04'26" (+00'49") | 210 / 8260 |
| 48 | | 04'30" (+00'53") | 240 / 8500 |
| 49 | | 04'26" (+00'49") | 30 / 8530 |
| 50 | | 04'31" (+00'54") | 210 / 8740 |
| 51 | | 04'26" (+00'49") | 30 / 8770 |
| 52 | | 04'36" (+00'59") | 210 / 8980 |
| 53 | | 04'39" (+01'02") | 240 / 9220 |
| 54 | | 04'26" (+00'49") | 30 / 9250 |
| 55 | | 04'37" (+01'00") | 220 / 9470 |
| 56 | | 04'26" (+00'49") | 30 / 9500 |
| 57 | | 04'41" (+01'04") | 220 / 9720 |
| 58 | | 05'00" (+01'23") | 30 / 9750 |
| 59 | | 04'41" (+01'04") | 220 / 9970 |
| 60 | | 04'26" (+00'49") | 30 / 10000 |
| 61 | | 04'37" (+01'00") | 220 / 10220 |
| 62 | | 04'59" (+01'22") | 30 / 10250 |
| 63 | | 04'50" (+01'13") | 210 / 10460 |
| 64 | | 04'59" (+01'22") | 30 / 10490 |
| 65 | | 05'00" (+01'23") | 210 / 10700 |
| 66 | | 05'00" (+01'23") | 30 / 10730 |
| 67 | | 05'00" (+01'23") | 210 / 10940 |
| 68 | | 04'59" (+01'22") | 30 / 10970 |
| 69 | | 03'47" (+00'10") | 220 / 11190 |
| 70 | | 03'37" | 230 / 11420 |
| 71 | | 03'41" (+00'04") | 230 / 11650 |
| 72 | | 05'00" (+01'23") | 20 / 11670 |
| 73 | | 05'11" (+01'34") | 60 / 11730 |
| 74 | | 04'55" (+01'18") | 210 / 11940 |
| 75 | | 04'59" (+01'22") | 30 / 11970 |
| 76 | | 05'45" (+02'08") | 160 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'25" | 00:17'35" |
| 5 | 04'15" | 00:21'50" |
| 6 | 04'15" | 00:26'05" |
| 7 | 04'15" | 00:30'20" |
| 8 | 03'51" | 00:34'11" |
| 9 | 08'07" | 00:42'18" |
| 10 | 04'40" | 00:46'58" |
| 11 | 04'53" | 00:51'51" |
| 12 | 10'16" | 01:02'07" |
| 12.1 | 05'53" | 01:02'53" |
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