10.3 km | 00:48:43 | 04:43/km日期: 2024-08-18 17:23 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 72.8
Pace: 05'05" / 04'59" / 04'56" / 04'43" / 04'46" / 04'44" / 04'40" / 04'34" / 04'32" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'15" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'34" | 00:38'27" |
| 9 | 04'32" | 00:42'59" |
| 10 | 04'25" | 00:47'24" |
| 10.3 | 04'16" | 00:48'45" |
展開計圈分析
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