10.0 km | 00:58:10 | 05:48/km日期: 2024-08-18 20:32 - 地點: 土城河堤 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.4
Pace: 05'30" / 05'19" / 05'31" / 05'43" / 05'41" / 05'57" / 06'00" / 06'06" / 06'10" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'51") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
175.02 km 
mizuno skyrise 累積 :
520.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'41" | 00:27'44" |
| 6 | 05'57" | 00:33'41" |
| 7 | 06'00" | 00:39'41" |
| 8 | 06'06" | 00:45'47" |
| 9 | 06'10" | 00:51'57" |
| 10 | 06'10" | 00:58'07" |
| 10.0 | 05'27" | 00:58'10" |
展開計圈分析
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