8.2 km | 00:44:35 | 05:25/km日期: 2016-08-27 23:59 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'36" / 05'28" / 05'20" / 05'23" / 05'13" / 05'21" / 05'35" / 05'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 1000 / 1000 |
2 | | 05'27" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'07") | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'14" (+00'01") | 227 / 8227 |
感冒還沒痊癒......跑起來呼吸超級不順暢的........好累!!
8月累積里程 : 80.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'20" | 00:16'24" |
4 | 05'23" | 00:21'47" |
5 | 05'13" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'35" | 00:37'56" |
8 | 05'28" | 00:43'24" |
8.2 | 05'16" | 00:44'36" |