21.0 km | 02:45:47 | 07:53/km日期: 2024-08-20 04:39 - 卡路里: 1134 Cal - 總步數: 30604 - 平均步頻: 184 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 93.5
Pace: 07'54" / 08'10" / 07'52" / 08'15" / 07'52" / 07'41" / 07'47" / 07'30" / 07'34" / 07'30" / 08'00" / 07'33" / 07'30" / 07'26" / 07'37" / 07'31" / 08'23" / 07'52" / 07'40" / 08'51" / 08'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+00'27") | 1001 / 1001 | 181 / 69 |
2 | | 08'09" (+00'43") | 1001 / 2003 | 180 / 68 |
3 | | 07'53" (+00'27") | 1000 / 3004 | 180 / 70 |
4 | | 08'17" (+00'51") | 1000 / 4004 | 180 / 66 |
5 | | 07'57" (+00'31") | 1001 / 5006 | 181 / 69 |
6 | | 07'41" (+00'15") | 1000 / 6007 | 183 / 70 |
7 | | 07'47" (+00'21") | 1001 / 7008 | 181 / 70 |
8 | | 07'34" (+00'08") | 1000 / 8009 | 185 / 71 |
9 | | 07'35" (+00'09") | 1001 / 9011 | 185 / 71 |
10 | | 07'34" (+00'08") | 1002 / 10013 | 186 / 70 |
11 | | 08'01" (+00'35") | 1000 / 11013 | 185 / 67 |
12 | | 07'34" (+00'08") | 1000 / 12014 | 186 / 70 |
13 | | 07'31" (+00'05") | 1001 / 13015 | 187 / 70 |
14 | | 07'26" | 1001 / 14017 | 185 / 72 |
15 | | 07'40" (+00'14") | 1001 / 15018 | 185 / 70 |
16 | | 07'30" (+00'04") | 1002 / 16021 | 188 / 70 |
17 | | 08'22" (+00'56") | 1000 / 17022 | 185 / 64 |
18 | | 07'52" (+00'26") | 1000 / 18022 | 187 / 67 |
19 | | 07'44" (+00'18") | 1000 / 19023 | 188 / 68 |
20 | | 08'52" (+01'26") | 1001 / 20024 | 188 / 59 |
21 | | 08'45" (+01'19") | 978 / 21002 | 182 / 62 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'10" | 00:16'04" |
3 | 07'52" | 00:23'56" |
4 | 08'15" | 00:32'11" |
5 | 07'52" | 00:40'03" |
6 | 07'41" | 00:47'44" |
7 | 07'47" | 00:55'31" |
8 | 07'30" | 01:03'01" |
9 | 07'34" | 01:10'35" |
10 | 07'30" | 01:18'05" |
11 | 08'00" | 01:26'05" |
12 | 07'33" | 01:33'38" |
13 | 07'30" | 01:41'08" |
14 | 07'26" | 01:48'34" |
15 | 07'37" | 01:56'11" |
16 | 07'31" | 02:03'42" |
17 | 08'23" | 02:12'05" |
18 | 07'52" | 02:19'57" |
19 | 07'40" | 02:27'37" |
20 | 08'51" | 02:36'28" |
21 | 08'14" | 02:44'42" |
21.0 | 300'55" | 02:45'47" |