13.0 km | 01:17:59 | 05:59/km日期: 2024-08-17 05:48 - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.1
Pace: 06'10" / 05'55" / 06'03" / 06'01" / 06'02" / 06'01" / 05'59" / 05'49" / 06'03" / 05'55" / 05'57" / 05'58" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 858 / 10858 |
| 12 | | 05'58" (+00'09") | 1000 / 11858 |
| 13 | | 06'00" (+00'11") | 1000 / 12858 |
| 14 | | 05'48" | 171 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
94.64 km 
adidas Boston 12 累積 :
185.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 05'59" | 00:42'11" |
| 8 | 05'49" | 00:48'00" |
| 9 | 06'03" | 00:54'03" |
| 10 | 05'55" | 00:59'58" |
| 11 | 05'57" | 01:05'55" |
| 12 | 05'58" | 01:11'53" |
| 13 | 05'57" | 01:17'50" |
| 13.0 | 06'05" | 01:18'01" |
留言 
展開計圈分析
