21.2 km | 02:32:38 | 07:12/km日期: 2024-08-18 16:35 - 總爬升: 224 m - 地點: 北市河濱公園 - 平均心率: 152 - 卡路里: 1661 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71.3
Pace: 08'18" / 06'11" / 06'08" / 06'23" / 06'35" / 06'32" / 06'34" / 06'51" / 06'25" / 06'38" / 06'42" / 06'27" / 07'55" / 06'39" / 08'18" / 06'34" / 06'32" / 09'07" / 07'04" / 15'37" / 08'16" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 07'55" (+01'47") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 08'18" (+02'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'23") | 1000 / 17000 |
| 18 | | 09'07" (+02'59") | 1000 / 18000 |
| 19 | | 07'03" (+00'55") | 1000 / 19000 |
| 20 | | 12'37" (+06'29") | 1000 / 20000 |
| 21 | | 07'59" (+01'51") | 1000 / 21000 |
| 22 | | 11'18" (+05'10") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
138.55 km 
mizuno wave rider 26 累積 :
1280.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'11" | 00:14'29" |
| 3 | 06'08" | 00:20'37" |
| 4 | 06'23" | 00:27'00" |
| 5 | 06'35" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'51" | 00:53'32" |
| 9 | 06'25" | 00:59'57" |
| 10 | 06'38" | 01:06'35" |
| 11 | 06'42" | 01:13'17" |
| 12 | 06'27" | 01:19'44" |
| 13 | 07'55" | 01:27'39" |
| 14 | 06'39" | 01:34'18" |
| 15 | 08'18" | 01:42'36" |
| 16 | 06'34" | 01:49'10" |
| 17 | 06'32" | 01:55'42" |
| 18 | 09'07" | 02:04'49" |
| 19 | 07'04" | 02:11'53" |
| 20 | 15'37" | 02:27'30" |
| 21 | 08'16" | 02:35'46" |
| 21.2 | 11'14" | 02:37'48" |
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