12.3 km | 01:11:07 | 05:45/km日期: 2016-07-31 05:47 - 卡路里: 631 Cal - 總步數: 11562 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'52" / 05'58" / 05'39" / 05'17" / 05'12" / 05'06" / 05'03" / 05'03" / 05'00" / 05'00" / 08'24" / 06'06" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'52") | 1002 / 1002 | 161 / 90 |
2 | | 05'58" (+00'59") | 1007 / 2009 | 168 / 99 |
3 | | 05'33" (+00'34") | 1006 / 3016 | 171 / 104 |
4 | | 05'17" (+00'18") | 1006 / 4023 | 174 / 108 |
5 | | 05'09" (+00'10") | 1006 / 5029 | 174 / 110 |
6 | | 05'02" (+00'03") | 1001 / 6031 | 175 / 113 |
7 | | 05'03" (+00'04") | 1007 / 7039 | 176 / 112 |
8 | | 05'00" (+00'01") | 1007 / 8047 | 175 / 113 |
9 | | 04'59" | 1001 / 9048 | 175 / 114 |
10 | | 04'59" | 1001 / 10050 | 174 / 114 |
11 | | 08'22" (+03'23") | 1008 / 11058 | 110 / 108 |
12 | | 05'59" (+01'00") | 1009 / 12067 | 169 / 98 |
13 | | 07'04" (+02'05") | 339 / 12407 | 109 / 129 |
7月累積里程 : 291.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'58" | 00:12'50" |
3 | 05'39" | 00:18'29" |
4 | 05'17" | 00:23'46" |
5 | 05'12" | 00:28'58" |
6 | 05'06" | 00:34'04" |
7 | 05'03" | 00:39'07" |
8 | 05'03" | 00:44'10" |
9 | 05'00" | 00:49'10" |
10 | 05'00" | 00:54'10" |
11 | 08'24" | 01:02'34" |
12 | 06'06" | 01:08'40" |
12.3 | 07'12" | 01:11'07" |