15.0 km | 01:27:28 | 05:49/km日期: 2016-08-31 18:07 - 地點: 興隆路 - 天氣: GOOD - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58%
Pace: 05'00" / 05'36" / 05'35" / 05'45" / 05'50" / 05'39" / 05'47" / 05'48" / 05'52" / 06'10" / 05'59" / 05'56" / 05'51" / 06'16" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'50") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+01'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+00'51") | 1000 / 13000 |
| 14 | | 06'15" (+01'15") | 1000 / 14000 |
| 15 | | 06'19" (+01'19") | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 28 / 15028 |
8月累積里程 :
121.58 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'36" | 00:10'36" |
| 3 | 05'35" | 00:16'11" |
| 4 | 05'45" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 05'52" | 00:50'52" |
| 10 | 06'10" | 00:57'02" |
| 11 | 05'59" | 01:03'01" |
| 12 | 05'56" | 01:08'57" |
| 13 | 05'51" | 01:14'48" |
| 14 | 06'16" | 01:21'04" |
| 15 | 06'20" | 01:27'24" |
| 15.0 | 06'57" | 01:27'36" |
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