13.2 km | 01:08:56 | 05:13/km日期: 2024-08-17 14:50 - 平均心率: 137 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 80.8
Pace: 05'26" / 05'19" / 05'29" / 05'15" / 05'09" / 05'11" / 05'06" / 05'10" / 05'09" / 05'03" / 05'13" / 05'04" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" | 193 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 11 | 05'13" | 00:57'30" |
| 12 | 05'04" | 01:02'34" |
| 13 | 05'24" | 01:07'58" |
| 13.2 | 04'59" | 01:08'56" |
展開計圈分析
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