10.0 km | 01:01:10 | 06:06/km日期: 2016-08-30 19:08 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 06'19" / 06'16" / 06'11" / 05'59" / 06'01" / 05'52" / 07'10" / 06'04" / 05'36" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+01'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 9 / 10009 |
8月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 07'10" | 00:43'48" |
| 8 | 06'04" | 00:49'52" |
| 9 | 05'36" | 00:55'28" |
| 10 | 05'39" | 01:01'07" |
| 10.0 | 05'22" | 01:01'10" |
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