32.4 km | 03:06:42 | 05:45/km日期: 2016-08-28 04:05 - 總爬升: 973 m - 卡路里: 1751 Cal - 總步數: 34110 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'09" / 06'22" / 06'53" / 06'14" / 05'18" / 06'27" / 06'13" / 05'18" / 05'17" / 05'14" / 07'04" / 06'36" / 06'20" / 06'07" / 05'18" / 06'22" / 06'30" / 05'07" / 05'26" / 05'39" / 04'57" / 04'45" / 04'35" / 04'47" / 06'56" / 06'08" / 04'49" / 06'28" / 05'38" / 04'42" / 04'46" / 04'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'32") | 1005 / 1005 | 180 / 77 |
| 2 | | 06'21" (+01'47") | 1001 / 2007 | 184 / 85 |
| 3 | | 06'50" (+02'16") | 1005 / 3012 | 183 / 79 |
| 4 | | 06'12" (+01'38") | 1003 / 4016 | 179 / 89 |
| 5 | | 05'19" (+00'45") | 1005 / 5022 | 182 / 102 |
| 6 | | 06'27" (+01'53") | 1007 / 6029 | 175 / 87 |
| 7 | | 06'09" (+01'35") | 1007 / 7037 | 180 / 89 |
| 8 | | 05'18" (+00'44") | 1006 / 8044 | 182 / 103 |
| 9 | | 05'17" (+00'43") | 1008 / 9052 | 182 / 103 |
| 10 | | 05'13" (+00'39") | 1002 / 10054 | 184 / 104 |
| 11 | | 07'01" (+02'27") | 1001 / 11056 | 179 / 79 |
| 12 | | 06'38" (+02'04") | 1008 / 12064 | 179 / 83 |
| 13 | | 06'18" (+01'44") | 1000 / 13065 | 181 / 87 |
| 14 | | 06'03" (+01'29") | 1003 / 14069 | 179 / 91 |
| 15 | | 05'15" (+00'41") | 1006 / 15075 | 182 / 104 |
| 16 | | 06'26" (+01'52") | 1008 / 16084 | 181 / 85 |
| 17 | | 06'22" (+01'48") | 1011 / 17096 | 181 / 86 |
| 18 | | 05'04" (+00'30") | 1004 / 18101 | 183 / 107 |
| 19 | | 05'22" (+00'48") | 1004 / 19105 | 184 / 100 |
| 20 | | 05'41" (+01'07") | 1000 / 20106 | 183 / 95 |
| 21 | | 04'54" (+00'20") | 1004 / 21110 | 182 / 111 |
| 22 | | 04'41" (+00'07") | 1000 / 22111 | 184 / 115 |
| 23 | | 04'35" (+00'01") | 1007 / 23119 | 184 / 118 |
| 24 | | 04'53" (+00'19") | 1000 / 24119 | 184 / 110 |
| 25 | | 06'51" (+02'17") | 1009 / 25129 | 182 / 79 |
| 26 | | 06'06" (+01'32") | 1008 / 26137 | 182 / 89 |
| 27 | | 05'00" (+00'26") | 1004 / 27142 | 185 / 107 |
| 28 | | 06'31" (+01'57") | 1004 / 28146 | 184 / 83 |
| 29 | | 05'24" (+00'50") | 1006 / 29152 | 184 / 100 |
| 30 | | 04'43" (+00'09") | 1003 / 30156 | 188 / 112 |
| 31 | | 04'49" (+00'15") | 1006 / 31162 | 186 / 111 |
| 32 | | 04'34" | 1000 / 32162 | 187 / 116 |
| 33 | | 04'49" (+00'15") | 428 / 32591 | 184 / 112 |
8月累積里程 : 458.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 05'18" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 05'18" | 00:49'54" |
| 9 | 05'17" | 00:55'11" |
| 10 | 05'14" | 01:00'25" |
| 11 | 07'04" | 01:07'29" |
| 12 | 06'36" | 01:14'05" |
| 13 | 06'20" | 01:20'25" |
| 14 | 06'07" | 01:26'32" |
| 15 | 05'18" | 01:31'50" |
| 16 | 06'22" | 01:38'12" |
| 17 | 06'30" | 01:44'42" |
| 18 | 05'07" | 01:49'49" |
| 19 | 05'26" | 01:55'15" |
| 20 | 05'39" | 02:00'54" |
| 21 | 04'57" | 02:05'51" |
| 22 | 04'45" | 02:10'36" |
| 23 | 04'35" | 02:15'11" |
| 24 | 04'47" | 02:19'58" |
| 25 | 06'56" | 02:26'54" |
| 26 | 06'08" | 02:33'02" |
| 27 | 04'49" | 02:37'51" |
| 28 | 06'28" | 02:44'19" |
| 29 | 05'38" | 02:49'57" |
| 30 | 04'42" | 02:54'39" |
| 31 | 04'46" | 02:59'25" |
| 32 | 04'46" | 03:04'11" |
| 32.4 | 05'52" | 03:06'42" |
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