7.8 km | 00:55:52 | 07:11/km日期: 2016-08-30 19:31 - 卡路里: 473 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 56%
Pace: 07'41" / 07'39" / 11'40" / 10'18" / 20'01" / 09'03" / 07'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'08" (+00'40") | 1000 / 3000 |
| 4 | | 07'57" (+01'29") | 1000 / 4000 |
| 5 | | 08'20" (+01'52") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" | 771 / 7771 |
8月累積里程 : 52.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'39" | 00:15'20" |
| 3 | 11'40" | 00:27'00" |
| 4 | 10'18" | 00:37'18" |
| 5 | 20'01" | 00:57'19" |
| 6 | 09'03" | 01:06'22" |
| 7 | 07'17" | 01:13'39" |
| 7.8 | 06'00" | 01:18'17" |
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