13.1 km | 01:08:04 | 05:10/km日期: 2024-08-17 05:48 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 98.8
Pace: 05'47" / 05'43" / 05'31" / 05'18" / 05'14" / 05'10" / 05'03" / 05'00" / 05'00" / 04'56" / 04'58" / 04'54" / 04'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
16742.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'10" | 00:32'43" |
| 7 | 05'03" | 00:37'46" |
| 8 | 05'00" | 00:42'46" |
| 9 | 05'00" | 00:47'46" |
| 10 | 04'56" | 00:52'42" |
| 11 | 04'58" | 00:57'40" |
| 12 | 04'54" | 01:02'34" |
| 13 | 04'47" | 01:07'21" |
| 13.1 | 05'29" | 01:08'09" |
留言 
展開計圈分析
