10.7 km | 00:55:32 | 05:10/km日期: 2024-08-14 17:16 - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96
Pace: 05'26" / 05'21" / 05'26" / 05'22" / 05'24" / 05'08" / 05'14" / 04'56" / 05'03" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'45" | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 04'56" | 00:42'17" |
| 9 | 05'03" | 00:47'20" |
| 10 | 04'48" | 00:52'08" |
| 10.7 | 04'45" | 00:55'34" |
展開計圈分析
留言 
