|  6 H | 50.5 km | 07:07/km | 第25馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 50.54 km | | 總名次 | 55 / 287 | | 分組名次 | 5 / - | | 平均速度 | 07:07/km |
日期: 2016-08-27 17:00 - 總爬升: 566 m - 地點: 斗六棒球場 - 天氣: 悶熱轉涼 - 平均心率: 175 - 卡路里: 3469 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'54") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'20" (+00'04") | 1000 / 3000 | | 4 | | 05'24" (+00'08") | 1000 / 4000 | | 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 | | 7 | | 05'21" (+00'05") | 1000 / 7000 | | 8 | | 05'27" (+00'11") | 1000 / 8000 | | 9 | | 06'24" (+01'08") | 1000 / 9000 | | 10 | | 06'40" (+01'24") | 1000 / 10000 | | 11 | | 06'27" (+01'11") | 1000 / 11000 | | 12 | | 05'54" (+00'38") | 1000 / 12000 | | 13 | | 06'27" (+01'11") | 1000 / 13000 | | 14 | | 06'23" (+01'07") | 1000 / 14000 | | 15 | | 06'51" (+01'35") | 1000 / 15000 | | 16 | | 05'57" (+00'41") | 1000 / 16000 | | 17 | | 06'27" (+01'11") | 1000 / 17000 | | 18 | | 06'50" (+01'34") | 1000 / 18000 | | 19 | | 07'50" (+02'34") | 1000 / 19000 | | 20 | | 05'53" (+00'37") | 1000 / 20000 | | 21 | | 07'41" (+02'25") | 1000 / 21000 | | 22 | | 07'18" (+02'02") | 1000 / 22000 | | 23 | | 07'45" (+02'29") | 1000 / 23000 | | 24 | | 06'08" (+00'52") | 1000 / 24000 | | 25 | | 07'54" (+02'38") | 1000 / 25000 | | 26 | | 07'37" (+02'21") | 1000 / 26000 | | 27 | | 07'25" (+02'09") | 1000 / 27000 | | 28 | | 06'04" (+00'48") | 1000 / 28000 | | 29 | | 07'22" (+02'06") | 1000 / 29000 | | 30 | | 09'00" (+03'44") | 1000 / 30000 | | 31 | | 07'12" (+01'56") | 1000 / 31000 | | 32 | | 06'59" (+01'43") | 1000 / 32000 | | 33 | | 07'55" (+02'39") | 1000 / 33000 | | 34 | | 07'28" (+02'12") | 1000 / 34000 | | 35 | | 08'28" (+03'12") | 1000 / 35000 | | 36 | | 07'15" (+01'59") | 1000 / 36000 | | 37 | | 08'47" (+03'31") | 1000 / 37000 | | 38 | | 07'55" (+02'39") | 1000 / 38000 | | 39 | | 07'31" (+02'15") | 1000 / 39000 | | 40 | | 07'26" (+02'10") | 1000 / 40000 | | 41 | | 08'29" (+03'13") | 1000 / 41000 | | 42 | | 08'36" (+03'20") | 1000 / 42000 | | 43 | | 08'38" (+03'22") | 1000 / 43000 | | 44 | | 07'25" (+02'09") | 1000 / 44000 | | 45 | | 07'53" (+02'37") | 1000 / 45000 | | 46 | | 09'36" (+04'20") | 1000 / 46000 | | 47 | | 08'38" (+03'22") | 1000 / 47000 | | 48 | | 07'19" (+02'03") | 1000 / 48000 | | 49 | | 06'56" (+01'40") | 1000 / 49000 | | 50 | | 06'53" (+01'37") | 1000 / 50000 |
賽前宣言: 繞圈圈~繞圈圈~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 124.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'16" | 00:11'27" | | 3 | 05'20" | 00:16'47" | | 4 | 05'25" | 00:22'12" | | 5 | 05'45" | 00:27'57" | | 6 | 05'50" | 00:33'47" | | 7 | 05'22" | 00:39'09" | | 8 | 05'27" | 00:44'36" | | 9 | 06'24" | 00:51'00" | | 10 | 06'41" | 00:57'41" | | 11 | 06'27" | 01:04'08" | | 12 | 05'54" | 01:10'02" | | 13 | 06'28" | 01:16'30" | | 14 | 06'23" | 01:22'53" | | 15 | 06'51" | 01:29'44" | | 16 | 05'58" | 01:35'42" | | 17 | 06'27" | 01:42'09" | | 18 | 06'50" | 01:48'59" | | 19 | 07'51" | 01:56'50" | | 20 | 05'54" | 02:02'44" | | 21 | 07'41" | 02:10'25" | | 22 | 07'19" | 02:17'44" | | 23 | 07'46" | 02:25'30" | | 24 | 06'08" | 02:31'38" | | 25 | 07'55" | 02:39'33" | | 26 | 07'38" | 02:47'11" | | 27 | 07'25" | 02:54'36" | | 28 | 06'04" | 03:00'40" | | 29 | 07'23" | 03:08'03" | | 30 | 09'00" | 03:17'03" | | 31 | 07'13" | 03:24'16" | | 32 | 06'59" | 03:31'15" | | 33 | 07'56" | 03:39'11" | | 34 | 07'28" | 03:46'39" | | 35 | 08'29" | 03:55'08" | | 36 | 07'15" | 04:02'23" | | 37 | 08'48" | 04:11'11" | | 38 | 07'55" | 04:19'06" | | 39 | 07'31" | 04:26'37" | | 40 | 07'27" | 04:34'04" | | 41 | 08'30" | 04:42'34" | | 42 | 08'36" | 04:51'10" | | 43 | 08'38" | 04:59'48" | | 44 | 07'26" | 05:07'14" | | 45 | 07'53" | 05:15'07" | | 46 | 09'36" | 05:24'43" | | 47 | 08'38" | 05:33'21" | | 48 | 07'23" | 05:40'44" | | 49 | 06'57" | 05:47'41" | | 50 | 06'53" | 05:54'34" | | 50.5 | 04'55" | 05:57'13" |
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