22.8 km | 03:16:47 | 08:38/km日期: 2016-05-15 06:01 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 1476 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 71%
Pace: 06'12" / 06'19" / 06'21" / 07'46" / 06'38" / 06'53" / 06'45" / 07'37" / 07'54" / 07'36" / 07'38" / 08'31" / 07'25" / 07'50" / 09'22" / 09'28" / 10'22" / 09'39" / 10'30" / 11'52" / 11'43" / 13'08" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 07'45" (+01'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+01'25") | 1000 / 8000 |
| 9 | | 07'54" (+01'42") | 1000 / 9000 |
| 10 | | 07'35" (+01'23") | 1000 / 10000 |
| 11 | | 07'38" (+01'26") | 1000 / 11000 |
| 12 | | 08'30" (+02'18") | 1000 / 12000 |
| 13 | | 07'24" (+01'12") | 1000 / 13000 |
| 14 | | 07'50" (+01'38") | 1000 / 14000 |
| 15 | | 09'21" (+03'09") | 1000 / 15000 |
| 16 | | 09'27" (+03'15") | 1000 / 16000 |
| 17 | | 10'21" (+04'09") | 1000 / 17000 |
| 18 | | 09'38" (+03'26") | 1000 / 18000 |
| 19 | | 10'30" (+04'18") | 1000 / 19000 |
| 20 | | 11'52" (+05'40") | 1000 / 20000 |
| 21 | | 11'42" (+05'30") | 1000 / 21000 |
| 22 | | 13'07" (+06'55") | 1000 / 22000 |
| 23 | | 12'03" (+05'51") | 770 / 22770 |
2016台中市神岡馬拉松。
跑到10公里左右，我的右膝蓋及右腳底，感覺出來。只能降低速度，到12公里左右，完全爆掉! 決定棄賽，直接返回終點。正式宣佈我落馬，只跑22.77公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
61.09 km 
Adidas Boston Boost 5M 累積 :
715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 07'46" | 00:26'38" |
| 5 | 06'38" | 00:33'16" |
| 6 | 06'53" | 00:40'09" |
| 7 | 06'45" | 00:46'54" |
| 8 | 07'37" | 00:54'31" |
| 9 | 07'54" | 01:02'25" |
| 10 | 07'36" | 01:10'01" |
| 11 | 07'38" | 01:17'39" |
| 12 | 08'31" | 01:26'10" |
| 13 | 07'25" | 01:33'35" |
| 14 | 07'50" | 01:41'25" |
| 15 | 09'22" | 01:50'47" |
| 16 | 09'28" | 02:00'15" |
| 17 | 10'22" | 02:10'37" |
| 18 | 09'39" | 02:20'16" |
| 19 | 10'30" | 02:30'46" |
| 20 | 11'52" | 02:42'38" |
| 21 | 11'43" | 02:54'21" |
| 22 | 13'08" | 03:07'29" |
| 22.8 | 12'04" | 03:16'47" |
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