10.1 km | 00:54:51 | 05:24/km日期: 2024-08-15 16:27 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 158
Pace: 07'16" / 05'31" / 05'21" / 05'12" / 05'12" / 05'16" / 05'07" / 05'04" / 05'07" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'31" | 00:12'47" |
| 3 | 05'21" | 00:18'08" |
| 4 | 05'12" | 00:23'20" |
| 5 | 05'12" | 00:28'32" |
| 6 | 05'16" | 00:33'48" |
| 7 | 05'07" | 00:38'55" |
| 8 | 05'04" | 00:43'59" |
| 9 | 05'07" | 00:49'06" |
| 10 | 05'01" | 00:54'07" |
| 10.1 | 05'30" | 00:54'50" |
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