10.0 km | 01:03:49 | 06:22/km日期: 2016-08-27 17:52 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 74%
Pace: 06'17" / 05'59" / 06'19" / 06'06" / 06'08" / 06'51" / 06'03" / 06'51" / 06'42" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 7 / 10007 |
8月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'51" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 06'51" | 00:50'34" |
| 9 | 06'42" | 00:57'16" |
| 10 | 06'31" | 01:03'47" |
| 10.0 | 04'29" | 01:03'49" |
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