10.0 km | 00:49:03 | 04:53/km日期: 2016-08-29 19:47 - 總爬升: 105 m - 卡路里: 464 Cal - 溫度: 30°C - 濕度: 54%
Pace: 04'54" / 05'11" / 05'15" / 04'38" / 04'48" / 04'49" / 05'10" / 04'44" / 04'49" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 996 / 996 |
| 2 | | 05'13" (+00'39") | 1003 / 2000 |
| 3 | | 05'11" (+00'37") | 996 / 2996 |
| 4 | | 04'41" (+00'07") | 1006 / 4003 |
| 5 | | 04'46" (+00'12") | 1006 / 5009 |
| 6 | | 04'49" (+00'15") | 998 / 6008 |
| 7 | | 05'09" (+00'35") | 1002 / 7010 |
| 8 | | 04'45" (+00'11") | 1007 / 8018 |
| 9 | | 04'49" (+00'15") | 997 / 9015 |
| 10 | | 04'34" | 993 / 10009 |
| 11 | | 03'49" | 34 / 10044 |
晚間的天氣開始轉涼了，很適合跑步。冰友阿，跑完記得先收操，然後趕快換衣服或回家，避免著涼了。
8月累積里程 : 243.78 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 04'38" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'49" | 00:29'35" |
| 7 | 05'10" | 00:34'45" |
| 8 | 04'44" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'37" | 00:48'55" |
| 10.0 | 03'01" | 00:49'03" |
留言 
展開計圈分析
