10.0 km | 00:58:15 | 05:49/km日期: 2016-08-28 16:26 - 卡路里: 718 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'57" / 05'52" / 05'49" / 05'49" / 05'50" / 05'48" / 05'50" / 05'47" / 05'55" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
8月累積里程 : 31.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'47" | 00:46'42" |
| 9 | 05'55" | 00:52'37" |
| 10 | 05'35" | 00:58'12" |
| 10.0 | 04'32" | 00:58'15" |
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