10.0 km | 00:45:06 | 04:30/km日期: 2024-08-13 04:51 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 210
Pace: 04'55" / 04'37" / 04'30" / 04'31" / 04'28" / 04'28" / 04'25" / 04'23" / 04'23" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 325.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'28" | 00:27'29" |
| 7 | 04'25" | 00:31'54" |
| 8 | 04'23" | 00:36'17" |
| 9 | 04'23" | 00:40'40" |
| 10 | 04'24" | 00:45'04" |
| 10.0 | 03'06" | 00:45'06" |
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