12.8 km | 01:20:17 | 06:17/km日期: 2024-08-10 18:00 - 總爬升: 152 m - 平均心率: 171 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.1
Pace: 05'35" / 05'52" / 05'37" / 05'46" / 05'48" / 06'17" / 07'39" / 06'34" / 07'47" / 06'36" / 06'21" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 07'39" (+02'13") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 07'50" (+02'24") | 9 / 8009 |
| 10 | | 05'43" (+00'17") | 7 / 8016 |
| 11 | | 07'44" (+02'18") | 1000 / 9016 |
| 12 | | 06'32" (+01'06") | 1000 / 10016 |
| 13 | | 06'15" (+00'49") | 1000 / 11016 |
| 14 | | 06'13" (+00'47") | 1000 / 12016 |
| 15 | | 05'50" (+00'24") | 757 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
125.08 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 06'17" | 00:34'55" |
| 7 | 07'39" | 00:42'34" |
| 8 | 06'34" | 00:49'08" |
| 9 | 07'47" | 00:56'55" |
| 10 | 06'36" | 01:03'31" |
| 11 | 06'21" | 01:09'52" |
| 12 | 06'10" | 01:16'02" |
| 12.8 | 05'48" | 01:20'32" |
展開計圈分析
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