10.0 km | 00:56:40 | 05:39/km日期: 2024-08-11 01:01 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94
Pace: 05'31" / 05'39" / 05'45" / 05'46" / 05'52" / 05'50" / 05'50" / 05'45" / 05'41" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 02'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 43.87 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'52" | 00:28'33" |
| 6 | 05'50" | 00:34'23" |
| 7 | 05'50" | 00:40'13" |
| 8 | 05'45" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 04'59" | 00:56'38" |
| 10.0 | 03'16" | 00:56'40" |
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