13.0 km | 01:09:56 | 05:22/km日期: 2024-08-12 05:06 - 地點: chc - 天氣: sunny 😎 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82
Pace: 07'45" / 05'27" / 05'16" / 05'16" / 05'06" / 05'10" / 05'09" / 05'07" / 05'06" / 05'06" / 05'08" / 05'33" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 04'47" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
688.99 km 
Y仔拖 -16 累積 :
2887.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'27" | 00:13'12" |
| 3 | 05'16" | 00:18'28" |
| 4 | 05'16" | 00:23'44" |
| 5 | 05'06" | 00:28'50" |
| 6 | 05'10" | 00:34'00" |
| 7 | 05'09" | 00:39'09" |
| 8 | 05'07" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'06" | 00:54'28" |
| 11 | 05'08" | 00:59'36" |
| 12 | 05'33" | 01:05'09" |
| 13 | 05'52" | 01:11'01" |
| 13.0 | 05'17" | 01:11'04" |
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